LIVE 6-WEEKS

“The science of neuroplasticity shows every person has the power to change their brain for the better.”

-Rick Hanson, PhD

Positive Neuroplasticity Training

Join me on a 6-week journey in Positive Neuroplasticity to override the brain's negative tendencies and tap the hidden potential of everyday experiences.

Due to our brain's negativity bias — we've evolved to learn quickly from bad experiences, and slowly from good ones. This leaves us feeling more stressed, anxious, lonely, irritated, and inadequate than we need to be. 

The good news is that we can change this with practice.

Based upon the original work of Dr. Rick Hanson, you'll learn tools and practices that help you to build new neural structures that promote joy, confidence, motivation, and inner peace.

COURSE DETAILS:

When: Begins Saturday October 5, 2024 at 8am PT

Length: 6 weeks. 

Time: Class meets once per week on Wednesdays and includes two Saturday sessions (October 5th from 8am-11am PT, and November 16th from 8am-11am PT).

Where: Classes are held live online via zoom 

Dates: 

  • October 5th, 2024 from 8-11am PT

  • October 9th 2024 from 9-11am PT

  • October 16th, 2024 from 9-11am PT

  • October 23rd, 2024 from 9-11am PT

  • October 30th, 2024 from 9-11am PT

  • BREAK (Week of November 6th)

  • November 13th, 2024 from 9-11am PT

  • November 16th, 2024 from 8-11am PT

  • November 20th from 9-11am PT

Rewire your brain for greater calm, balance, and wellbeing

THE CONTENT

  • The Essence of Positive Neuroplasticity 

    • Use your mind to change your brain 

    • Use mindfulness to let be, let go, let in 

    • Overcome the brain’s negativity bias 

    • Use HEAL to turn experiences into inner resources 

    Having, Enriching, and Absorbing Beneficial Experiences 

    • Create beneficial, useful experiences 

    • Intensify positive thoughts and feelings 

    • Have a sense of being on your own side 

    • See and believe in the good inside you 

  • Linking Positive and Negative Material 

    • Recognize and honor your deep needs 

    • Grow the inner resources you need most 

    • Stay in the “Green Zone” 

    • Use positive experiences to heal wounds and empty places inside 

    Growing Strengths for Feeling Safer 

    • Get the benefits of self-compassion 

    • Manage threats with calm strength 

    • Be less anxious 

    • Rest in a peace, contentment, and love 

  • Growing Strengths for Feeling More Satisfied 

    • Feel authentically successful at things 

    • Stay motivated 

    • Pursue big goals without stress 

    • Feel more thankfulness and joy 

    Growing Strengths for Feeling More Connected 

    • Increase a genuine sense of self-worth 

    • Release envy and resentment

     • Heal deep levels of old pain 

    • Combine compassion and assertiveness

Registration options:

Option #1: Training package for coaches (includes eligibility for 34 ICF CCEU’s)

What’s included? 

  • 18 hours of live virtual training

  • Participant workbook created by Dr. Rick Hanson

  • 2 60-minute live group coaching calls with Joshua and other coaches to discuss integrating principles and practices into coaching (note: calls will be recorded).

  • One 1x1 45 minute coaching session with Joshua where you can discuss a personalized approach for integrating the practices into your daily life

  • 25 Core Competency CCEU’s (International Coach Federation)

  • 9 Resource Development CCEU’s (ICF)

  • A certificate of completion

Cost for option #1: $999

Early bird discount ($200 off) expires on September 20th, 2024.

Option #2: Training package with personal coaching (NO ICF CCEU’s)

What’s included? 

  • 18 hours of live virtual training

  • Participant workbook created by Dr. Rick Hanson

  • Two 30-minute 1x1 coaching sessions with Joshua where you can discuss a personalized approach for integrating the practices into your daily life

  • A certificate of completion

Cost for option #2: $499

Early bird discount ($100 off) expires on September 20, 2024

kind words and free resources

PH.D.

Rick Hanson

Bestselling author of Buddha’s Brain and Hardwiring Happiness. Creator of Positive Neuroplasticity Training

“Joshua is a truly sincere, heartfelt, wise, and effective person.

A long-time mindfulness practitioner, and teacher, he has a remarkable capability to bring out the best in other people.”

COURAGEOUS LIFE CONVERSATIONS WITH RICK HANSON

PRACTICING COURAGE EPISODES FEATURING PNT PRACTICES

LEARNING TO LEARN FROM POSITIVE EXPERIENCES

In a peer-reviewed study on these methods, people reported statistically significant increases in happiness, resilience, and compassion, and decreases in anxiety and depression.